Exercising in cold temperatures can be challenging—but not impossible. Stay active this winter by using these safety tips for exercising outdoors in the colder months ahead.
- Wear appropriate clothing. Dress in layers and wear hats, gloves and extra socks to help contain your body heat.
- Protect your skin. Apply lotion to your body to keep it from drying out, and wear sunscreen to prevent skin damage from UV rays.
- Know the...