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Rarely has there been a greater need for mental health support than now. Before the pandemic, there were already shortages of mental health professionals. For example, there were 45 psychologists or psychiatrists for every 100,000 Americans. In some places, that ratio was just one professional per every 30,000 people. Additionally, Mental Health America data reveals almost a quarter of adults with a mental illness say they aren’t able to get the treatment they need.

As the pandemic...

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Sleep is just as important as nutrition and exercise to help you function at your best. But when you’re juggling work, kids and everyday life, a good night’s sleep may seem unattainable. In fact, 35% of people feel they don’t get enough sleep.

Adults need seven to nine hours of quality sleep each night. In honor of World Sleep Day on March 19, consider the following tips to prioritize your sleep:

  • Avoid drinking caffeine within six hours of bedtime.
  • Stop watching...
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Being outdoors during winter months can expose you to cold weather conditions. Exposure to frigid temperatures can lead to various health complications—including frostbite. Frostbite is a cold-weather injury caused by a freezing of the skin and its underlying tissues. This condition most commonly occurs on the fingers, toes, nose, ears, cheeks and chin. Skin exposed to cold, windy weather below 5 degrees Fahrenheit is most susceptible to frostbite. What’s more, in a wind chill of minus 16.6...

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Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money.

“80% of New Year’s resolutions fail by mid-February because of self-discipline–or lack thereof.” – U.S. News and World Report

To achieve your resolutions, try the following strategies:

  • Set a goal that motivates you....
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Keeping important documents organized and accessible will save you time and hassle when you need them. As a good rule of thumb, if the document is difficult to replace or from the government, then it’s likely more important to keep it safe and secure for longer periods of time—even forever.

Consider these maintenance guidelines for important personal documents:

  • Keep utility bills, credit and debit card receipts, ATM receipts, and banking deposit or withdrawal receipts for...
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As we age and reach different milestones in our lives, our insurance needs change. In order to ensure adequate coverage, contact your insurance broker if you’re affected by any of the following life events:

  • New home ownership— Purchasing a new home is a big investment—one that you will want to protect. After purchasing a home, ensure that you have homeowners insurance to protect against things like fire, weather damage, theft, vandalism and accidental damage....
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Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 deaths annually, according to the Centers for Disease Control and Prevention (CDC). Heart disease is also an extremely expensive disease—costing the United States about $207 billion annually in health care, medications and lost productivity. 

What is heart disease?

Heart disease is a term used to refer to several different types of heart conditions. Out of all the...

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Did You Know?

Many people visit the doctor even when they do not need a doctor’s expertise to diagnose and treat their symptoms. The next time you or someone in your family has a cold or experience flu-like symptoms (such as a sore throat, runny nose, cough, dizziness, fever or muscle aches), it may be wise to try some home remedies before making that expensive visit to the doctor.

Before you go to the doctor, try these home remedies:

  • Take aspirin, acetaminophen...
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Exercising in cold temperatures can be challenging—but not impossible. Stay active this winter by using these safety tips for exercising outdoors in the colder months ahead.

  • Wear appropriate clothing. Dress in layers and wear hats, gloves and extra socks to help contain your body heat.
  • Protect your skin. Apply lotion to your body to keep it from drying out, and wear sunscreen to prevent skin damage from UV rays.
  • Know the...
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The holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats.

With so many social gatherings during this time, it can be difficult to avoid treating yourself when you’re offered good food and drinks. Whether you’re dieting or just trying to maintain your healthy lifestyle, fear not—you can survive the holidays and wake up on Jan. 1...

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