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Exercising in cold temperatures can be challenging—but not impossible. Stay active this winter by using these safety tips for exercising outdoors in the colder months ahead.

  • Wear appropriate clothing. Dress in layers and wear hats, gloves and extra socks to help contain your body heat.
  • Protect your skin. Apply lotion to your body to keep it from drying out, and wear sunscreen to prevent skin damage from UV rays.
  • Know the...
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Home insurance is important to help you financially recover from a disaster. Unfortunately, the more claims you file, the more expensive your insurance rates will be. Although all claims will likely raise your home insurance rates, these five will have the greatest impact on your home insurance premium.

  • Fire claims occur when your home becomes damaged or destroyed by a fire.
  • Liability claims are filed if a person is injured or their...
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The holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats.

With so many social gatherings during this time, it can be difficult to avoid treating yourself when you’re offered good food and drinks. Whether you’re dieting or just trying to maintain your healthy lifestyle, fear not—you can survive the holidays and wake up on Jan. 1...

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Rising premiums may leave you wondering what you can do to save money on auto insurance. While you can’t control all of the factors influencing your premiums, there are a number of cost-saving strategies you can use:

Tips to Save You Money

  1. Maintain a clean driving record. Your driving record is one of the largest factors that insurers consider when determining your auto insurance premium. You should always practice safe driving by eliminating...
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Celebrate Safely

Do you remember how much fun it was to get dressed up as your favorite action hero, cartoon character or princess and go door to door for Halloween treats? Well, your children can now experience that same joy. Just as your parents did for you, now it’s your turn to prevent Halloween accidents and injuries by supervising your children closely. Here are some safety tips to help you out.

Costume Precautions

  • Do not let children wear baggy or long...
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Did You Know?

According to the Mayo Foundation for Medical Education and Research, exercise can improve your mood, fight chronic diseases, help manage your weight— the list goes on and on. To get the most from your regular workouts and decrease your risk of injury, you must warm-up, cool down and stretch.

Warm-up Tips:

  • Move similar to how you will in your workout by walking briskly, jogging or biking at a slow pace.
  • Increase the intensity gradually to...
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Did You Know?

Every new car must meet certain federal safety standards, but that doesn’t mean that all cars are equally safe. Many automakers offer safety features beyond the required federal minimums. Find out more about what safety features should be considered when purchasing a car.

Consider the following safety features:

  1. Crashworthiness: These features reduce the risk of death or serious injury when a crash occurs. Crashworthiness ratings can...
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Did You Know?

Preventive care, including regular doctor visits, is important for everyone. There are certain tests and screenings that are appropriate for both men and women at various life stages, and some that are specific to men and their needs. Consider incorporating these screenings, tests and exams into your life to promote good health and prevent the onset of preventable conditions.

Consider these topics and procedures when considering preventive care:

  • ...
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Did You Know?

Extreme summer temperatures are not only uncomfortable, they are also dangerous for your health. This is particularly true for older adults and children who are more susceptible to illness. Read on to learn more about heat-related illnesses and tips for preventing them.

Heat Exhaustion occurs when the body is not able to sweat enough to cool itself. Symptoms of heat exhaustion include:

  • Dizziness, weakness, nausea, headache and...
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