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Keep Seasonal Depression at Bay

During winter, you may experience seasonal affective disorder (SAD). To combat this condition, consider the following remedies:

  • Light therapy—Certain lamps can mimic the brightness of natural light, which may be lacking during the winter.
  • Getting outdoors—Although winter weather may be unpleasant, spending time outside can still help you manage SAD.
  • Eating well—Maintaining a healthy and balanced diet may alleviate SAD.
  • Exercising—Physical activity can help relieve stress and anxiety.
  • Socializing—Feeling connected to others throughout the winter can help your mood.
  • Medical services—Consider seeing a mental health professional or talk to a doctor about medication.

For more health and wellness solutions, contact us today.

By Zywave, Inc.

PLANNED SERVICE OUTAGE: Bill Pay will be unavailable beginning October 4, and ALL Online & Mobile Banking services will be unavailable beginning October 6, as we prepare to launch our New Digital Banking Platform on October 10. See what services will be unavailable, and what you can do to prepare.