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Keep Seasonal Depression at Bay

During winter, you may experience seasonal affective disorder (SAD). To combat this condition, consider the following remedies:

  • Light therapy—Certain lamps can mimic the brightness of natural light, which may be lacking during the winter.
  • Getting outdoors—Although winter weather may be unpleasant, spending time outside can still help you manage SAD.
  • Eating well—Maintaining a healthy and balanced diet may alleviate SAD.
  • Exercising—Physical activity can help relieve stress and anxiety.
  • Socializing—Feeling connected to others throughout the winter can help your mood.
  • Medical services—Consider seeing a mental health professional or talk to a doctor about medication.

For more health and wellness solutions, contact us today.

By Zywave, Inc.

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