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SCHEDULED MAINTENANCE: Online & Mobile Banking will be unavailable on Sunday, March 26, between 12:00am–6:00am due to routine system maintenance. Should you need access to your accounts, please arrange to submit transactions before or after this scheduled maintenance, visit your local MountainOne branch or call our Customer Care Team during normal business hours at 855.444.6861.
IMPORTANT UPDATE: As a DIF Member Bank, all deposits with MountainOne are fully insured in excess of existing FDIC coverage. Learn more.

Keep Seasonal Depression at Bay

During winter, you may experience seasonal affective disorder (SAD). To combat this condition, consider the following remedies:

  • Light therapy—Certain lamps can mimic the brightness of natural light, which may be lacking during the winter.
  • Getting outdoors—Although winter weather may be unpleasant, spending time outside can still help you manage SAD.
  • Eating well—Maintaining a healthy and balanced diet may alleviate SAD.
  • Exercising—Physical activity can help relieve stress and anxiety.
  • Socializing—Feeling connected to others throughout the winter can help your mood.
  • Medical services—Consider seeing a mental health professional or talk to a doctor about medication.

For more health and wellness solutions, contact us today.

By Zywave, Inc.