Did You Know?
According to the U.S. Surgeon General, most Americans should log 10,000 steps per day to reduce the risk of disease and help lead a healthy, productive life. Consider using a pedometer, a device used to track how many steps you take.
Use these stair-use recommendations to help reach your daily 10,000 step goal:
- When you need to use the restroom at work, walk the stairs to another floor to do so.
- While at work, at the shopping mall or other...