August is National Wellness Month, which means it is time to prioritize self-care, manage stress, and create healthy routines. To celebrate this nationally recognized month, MountainOne’s ‘Journey to Wellness Committee’ wants to know:
What does Wellness mean to YOU?
Because wellness could mean something different to each person. In fact, according to popular wellness app MindBody, there are seven dimensions of wellness (physical, emotional, intellectual, spiritual, environmental, social, occupational):
Several ways to improve one’s wellbeing, as shared by livelovespa and nationaltoday, include:
- keeping a gratitude journal,
- getting outside,
- moving your body,
- practicing mindfulness,
- connecting with others,
- trying a new healthy recipe,
- eating more fruits & veggies,
- increasing water intake, and
- monitoring sleep.
———————————————
Over the years, MountainOne has been a proud supporter of various wellness-themed community organizations, including NAMI Massachusetts, The Brien Center, Berkshire Running Center, Mass Audubon Society, Interfaith Social Services, YMCA, and DOVE, Inc. To learn more about MountainOne, please visit mountainone.com/about.
By Kerry Richards, AVP, Marketing Communications
Note: The information provided is for informational purposes only.