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August is National Wellness Month

MountainOne Wellness

August is National Wellness Month, which means it is time to prioritize self-care, manage stress, and create healthy routines. To celebrate this nationally recognized month, MountainOne’s ‘Journey to Wellness Committee’ wants to know:

What does Wellness mean to YOU?

Because wellness could mean something different to each person. In fact, according to popular wellness app MindBody, there are seven dimensions of wellness (physical, emotional, intellectual, spiritual, environmental, social, occupational):

Several ways to improve one’s wellbeing, as shared by livelovespa and nationaltoday, include:

  • keeping a gratitude journal,
  • getting outside,
  • moving your body,
  • practicing mindfulness,
  • connecting with others,
  • trying a new healthy recipe,
  • eating more fruits & veggies,
  • increasing water intake, and
  • monitoring sleep.


Over the years, MountainOne has been a proud supporter of various wellness-themed community organizations, including NAMI Massachusetts, The Brien Center, Berkshire Running Center, Mass Audubon Society, Interfaith Social Services, YMCA, and DOVE, Inc. To learn more about MountainOne, please visit

By Kerry Richards, AVP, Marketing Communications

Note: The information provided is for informational purposes only.

SCHEDULED MAINTENANCE: Online & Mobile Banking will be unavailable on Sunday, September 24, between 12:00am–6:00am due to routine system maintenance. Should you need access to your accounts, please arrange to submit transactions before or after this scheduled maintenance, visit your local MountainOne branch or call our Customer Care Team during normal business hours at 855.444.6861.

All MountainOne offices will close early on Tuesday, September 19 at 1:00 pm, so our Mountaineers can attend our annual ‘All Mountaineer’ companywide event. Normal business hours will resume on September 20. As always, online and mobile banking services are available 24 hours a day, seven days a week. Click the button for more information.